Mental health coaching services
I work with people in Aotearoa New Zealand, Australia and around the world.
Mental health coaching is about helping people move forward and create meaningful changes for a better future. As a mental health coach, I help individuals make sustainable, healthy changes and support them on their health journey so that they can live the life they want.
I primarily offer mental health support to people with mild to moderate anxiety, dealing with stress or going through difficult experiences. The tools and strategies I use are suitable for a wide range of people, including folks dealing with ME/CFS, Long Covid, perimenopause, ADHD, autism and AuDHD. I also work with people wanting to increase their resilience and enhance their mental fitness and overall wellbeing.
As a Certified Mental Health Coach, my work is focused on the present and the future. My approach is evidence-based, trauma-informed, neurodiverse-affirming and LGBTQIA+ friendly.
Certified Mental Health Coach
What kind of support I provide
Mental health coaching is a new approach to mental health support that includes coaching, tools and exercises from Acceptance & Commitment Therapy (ACT), and work on a wide range of healthy habits and practices that can enhance your mental, physical and overall health.
ACT techniques can help anyone who struggles with difficult thoughts, symptoms and emotions. They can help you identify what kind of life you want to live, and how to move towards this.
Working on your day-to-day practices can help increase your resilience and support your wellbeing. We can focus on the factors you want to improve, which could include connection, nutrition, movement, rest, sleep, meaning, engagement or vitality. We will stay on your agenda here – you decide what changes you want to make, along with when and why.
Rather than talking about the past, we will focus on the present and the future. We will use goal-setting and a practical strategy framework to help you move forward towards the life you want.
How it works
Here's an overview of the process from start to finish:
Book a package (see options below)
Schedule your mental health coaching: in-person in Wellington NZ or online via video call
Experience personal mental health coaching, learn ACT techniques and create healthy practices to help you live the life you want
Receive a written summary after each session
At the end of your programme: reflect on your progress, celebrate wins and look to the future
Please note that I do not diagnose clients, prescribe medication or advise clients to alter their treatment plan from their usual healthcare provider. I can, however, offer support and guidance on how you might go about having these conversations if needed.
Mental health coaching packages
Mental health coaching is a transformation process that can help you move forward towards the life you want to live. This process takes commitment and time. The longer you commit to coaching, the greater the benefits.
All packages include
• Detailed exploration of your goals.
• Personalised mental health coaching pathway.
• Written summary after each session with the practices and strategies covered.
• At the end of your programme: reflect on your progress, celebrate wins and look to the future.
In-person or online support
All mental health coaching is available in person in Wellington New Zealand or online via video call.
I offer outdoor mental health coaching in south Wellington, including walk-and-talk, sit-and-talk or conversations over coffee.
All pricing is in NZD, other currencies are available on request.
I offer the following packages to help you create meaningful change
Pay as you go:
3-session package
Start moving forward to the life you want to live.
This package enables you to apply each coaching session, reflect on your progress and continue your positive transformation each week.
It includes:
• 3x 50-minute mental health coaching sessions either in person or online via video call.
Investment: NZ $397
Best used as part of 6-week to 18-week commitment.
Limited spots available.
Book a free consultation to secure this package.
Commit to change:
6-session package
Work towards your goals and make meaningful changes in your life.
This package ensures you have time to implement changes into your life and start to create the life you want to live.
It includes:
• 6x 50-minute mental health coaching sessions either in person or online via video call.
Investment: NZ $720
Can be used on its own or as part of a longer commitment.
Limited spots available.
Book a free consultation to secure this package.
See the difference:
12-session package
Make sustained changes to transform your life.
With this package, you will have time to embed new habits to help you live the life you want to live and do what matters to you.
It includes:
• 12x 50-minute mental health coaching sessions either in person or online via video call.
Investment: NZ $1320
Can be used on its own or extended as required.
Limited spots available.
Book a free consultation to secure this package.
Let me support you to live the life you want.
Book a free consultation today
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Please note that the information on this website is purely educational and in no way constitutes personal medical advice.
Jayne Fox Health Coaching
Wellington, Aotearoa New Zealand
jayne@jaynefoxhealthcoaching.co.nz