Mental health coaching

for practical support with stress, anxiety and burnout

Certified Mental Health Coach and ADHD Coach

Are you looking for support for your mental health or adult ADHD? Or neurodiversity-affirming coaching to work through the challenges of being neurodivergent? I can help with that. I'm a Certified Mental Health Coach and ADHD Coach who helps people move forward towards the life they want to live.

I work with neurodivergent adults including ADHDers, AuDHDers and autistic people, as well as neurodivergent families. I also work with people managing burnout, anxiety and the interplay of neurodiversity and perimenopause.

Using practical, real-life tools and coaching techniques, I help people make sustainable, healthy changes and support them on their health journey – so that they can live the life they want and do what matters to them.

Jayne Fox mental health coach Wellington New Zealand

What is mental health coaching and ADHD coaching?

Mental health coaching and ADHD coaching support your goals and your mental health by focusing on where you are now and where you want to be. This can encompass a wide range of science-based factors that can improve your life and wellbeing – such as routines and habits, sleep, nutrition, movement, connection, and tools from Acceptance and Commitment Therapy. My aim is to empower you to make changes so you can move forward, live the life you want and do what matters to you.

I believe that each person can be strong, capable and creative, and is the expert on their own situation. My role as your coach and support person is to walk beside you and give you practical, science-backed strategies and support that will help you on your journey.

How is mental health coaching different to therapy

How is coaching different to counselling or therapy?

Mental health coaching is a new approach that focuses on now and the future. It is about helping you create meaningful changes so you can live the life you want. It draws on the latest health research, practical tools from Acceptance and Commitment Therapy, and proven, trauma-informed coaching techniques.

Neurodiversity-affirming ADHD coaching places a practical focus on your life right now and what you want your future to look like. It uses all the tools of mental health coaching and more, looking through a neurodivergent lens and taking a neuro-affirming approach.

In contrast, traditional therapy and counselling may look more closely at what has happened in the past. This can be useful if you have extensive trauma to process or want to look back at the past to understand how you got to where you are today.

Get practical support for your mental health

With mental health coaching or ADHD coaching, you will have a safe space and real-life tools to help you thrive. Drawing on the latest research in mental wellbeing, my approach is trauma-informed, evidence-based, neurodiversity-affirming and LGBTQIA+ friendly. I work with a wide range of clients including neurodivergent people with ADHD and AuDHD and their families and people dealing with perimenopause, menopause, anxiety and burnout. 

Contact me for mental health coaching or ADHD coaching tailored to you and your particular needs: in Wellington NZ or online via video call.

How can I support you?

Get in touch with me today to book a free 30-minute consultation

Jayne Fox mental health coaching Wellington New Zealand

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