About me

Certified Mental Health Coach and ADHD Coach in Wellington, Aotearoa NZ

I'm Jayne Fox, how can I help?

I’m Jayne Fox, a Certified Mental Health Coach and ADHD Coach. I help (mostly neurodivergent) people increase their mental and emotional health and fitness and overall wellbeing. Using practical, science-backed tools and coaching techniques, I can offer the support and strategies you need to move forward and live the life you want to live.

Qualifications:

  • PreKure Certified Mental Health Coach

  • PreKure Certified Master Health Coach

  • BSc (Hons)

Memberships:

  • Health Coaches Australia and New Zealand Association (HCANZA)

  • Australasian ADHD Professionals Association (AADPA)

  • European Medical Writers Association (EMWA)

  • ADHD NZ and Autism NZ

  • Association for Contextual Behavioral Science

Jayne Fox mental health coach Wellington New Zealand
Jayne Fox

Certified Mental Health Coach and ADHD Coach

The work that I do focuses on your needs, where you are at now and where you want to be in the future.

I can support you with a wide range of tools and strategies for mental and physical health and techniques from Acceptance and Commitment Therapy, all tailored to your specific situation.

How did I get to where I am today?

Fifteen years ago, I got sick. Very sick. My doctor didn’t know why, and nor did any of the specialists I went to see. While battling with mysterious symptoms, I had to advocate for myself and help my doctor get to the bottom of what was going on.

This is when I learned an important fact: that we know what is 'normal' for our minds and bodies and we know when something is very wrong.

After numerous ambulance callouts, hospital appointments and doctors' visits, we figured out the cause of my symptoms together in the end. But that wasn't the end of the story – the burden on my body led to ME/CFS, which I have learned to manage over the years. As part of this process, I have gained a vast range of evidence-based tools, strategies and habits that help me stay healthy and keep my physical, mental and emotional health firmly on track.

I am grateful for all of these hard-won lessons, as they helped me keep going through demanding and difficult times, from the day-to-day challenges of raising kids to the trauma and tragedy of bereavement, heartbreak and loss.

Later, once my children were teenagers and I had space to step back and reflect on my life's journey, I knew I wanted to make a difference in the lives of others going through difficult times and empower them to overcome adversity.





Drawing on my Bachelor of Science and my background in team leadership, training and medical communications, I trained in health coaching, mental health coaching and nutritional science with PreKure – a leading educator in preventive medicine and mental health that is aiming to change the face of healthcare.

Through my training, study and lived experience, mental health has become a deep-seated passion of mine, as I recognise how crucial this is in everything we do and what a profound role it plays in our wellbeing and how we live our lives.

My mental health training also helped me better recognise my own neurodivergent traits, embrace the unique strengths that come with ADHD and AuDHD, and find strategies that help overcome the challenges.

Now, as a Certified Mental Health Coach and ADHD Coach, I support a wide range of people dealing with stress, anxiety and difficult circumstances, to help them live the life they want.

With a trauma-informed and neurodiversity-affirming approach, I offer a safe space, practical support, and real-life strategies to help my clients thrive.

Let me know how I can support you to move forward to live the life you want and be the person you truly want to be.

Online sessions

One-on-one mental health coaching via video call

Walk and talk

Flexible indoor or outdoor sessions in Wellington NZ

Free consultation

Free video call to see how I can support you

Mental health support

What my clients say

“I found it particularly valuable to be able to talk about myself with someone actively listening. This helped me gain clarity on my perspective on what matters in my life now and thoughts on how to handle it. I would recommend Jayne’s mental health coaching to anyone grappling with a lack of balance in their life.”

AK – Wellington, New Zealand

“I like how Jayne gives me resources and tools based on the topics we cover each session. And I really like how Jayne is so reliable and positive and encouraging. Jayne is a great mental health coach – I would recommend their sessions to anyone who is finding it hard to balance all the different stresses and priorities in their life.”

JS – Wellington, New Zealand

Mental health support Wellington

Book a free consultation today

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