Mental health, ADHD and related resources

Please note that I do not provide a crisis service. 

If it is an emergency and you or someone else is at imminent risk of harm:

New Zealand: If life is in danger, call 111 immediately or go to your hospital emergency department. Or free call or text 1737 anytime for support from a trained counsellor or peer support worker.

Australia: If life is in danger, call 000 immediately or go to your hospital emergency department. Or call 13 11 14 anytime to talk to a trained Lifeline telephone crisis supporter.

Mental health resources: helplines and support in Aotearoa New Zealand:

  • Need to talk? Free call or text 1737 anytime for support from a trained counsellor or peer support worker www.1737.org.nz

  • Lifeline 0800 543 354 or text 4357 / HELP www.lifeline.org.nz

  • Samaritans 0800 726 666 www.samaritans.org.nz

  • Depression Helpline 0800 111 757 or text 4202 www.depression.org.nz

  • Youthline 0800 376 633 or text 234 www.youthline.co.nz

  • The Lowdown Text 5626 for support for young people www.thelowdown.co.nz

  • Anxiety Helpline 0800 269 4389 / 0800 ANXIETY www.anxiety.org.nz

  • Suicide Crisis Helpline 0508 828 865 / 0800 TAUTOKO

  • Healthline New Zealand 0800 611 116

  • Mental Health Foundation for more mental health resources: www.mentalhealth.org.nz

ADHD and autism support in Aotearoa New Zealand:

Hidden disabilities sunflower lanyard:

Perimenopause and menopause in Aotearoa New Zealand and Australia:

Long Covid in Aotearoa New Zealand:

ME/CFS in Aotearoa New Zealand:

Family violence and sexual violence helplines and support in Aotearoa New Zealand:

  • If you or someone you know is or may be in immediate danger, call 111 for the police. It's okay to call them, even if you're not sure.

  • To talk to someone about sexual violence, call the Safe to Talk helpline on 0800 044334

  • To talk to someone about family violence, call the Family Violence helpline on 0800 456 450

  • For information on family violence services see the justice.govt.nz info on family violence

If you are outside of New Zealand or Australia

If it is an emergency and you are based outside of New Zealand or Australia, seek immediate help from your emergency services in your country.

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