Mental health resources

Please note that I do not provide a crisis service. 

If it is an emergency and you or someone else is at imminent risk of harm:

New Zealand: If life is in danger, call 111 immediately or go to your hospital emergency department. Or free call or text 1737 anytime for support from a trained counsellor or peer support worker.

Australia: If life is in danger, call 000 immediately or go to your hospital emergency department. Or call 13 11 14 anytime to talk to a trained Lifeline telephone crisis supporter.

Mental health resources: helplines and support in Aotearoa New Zealand:

If you are outside of New Zealand or Australia

If it is an emergency and you are based outside of New Zealand or Australia, seek immediate help from your emergency services in your country.

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