Adult ADHD coaching in Wellington or online

Neuro-affirming coaching and support for ADHD, AuDHD and neurodivergent minds

Looking for an adult ADHD coach in Wellington or online?

I provide ADHD coaching for adults with ADHD in Wellington, New Zealand or online for clients around the world.

As an ADHD Coach and AuDHD Coach, I support neurodivergent people with the challenges they face so they can make changes, live the life they want and do what matters to them. 

A little about me:

  • ADHD Coach in Wellington Aotearoa or online

  • AuDHD Coach

  • PreKure Certified Mental Health Coach

  • BSc (Hons). Memberships:

  • Australasian ADHD Professionals Association (AADPA)

  • Health Coaches Australia and New Zealand Association (HCANZA)

  • ADHD NZ and Autism NZ

Jayne Fox ADHD coach Wellington New Zealand

I am neurodivergent myself so I have first-hand experience of the strengths and difficulties we can face when our brains work differently and the impact of these differences on everyday life.

As a Certified Mental Health Coach, I am trained to support clients with self-compassion and techniques from Acceptance & Commitment Therapy (ACT) as well as helpful practices and strategies to get important things done.

My clients appreciate the whole-person support I provide for the emotional side of ADHD and AuDHD, particularly around emotional regulation and burnout, alongside support with organisation and getting things done.

Whether you have been diagnosed or not, are gifted, autistic or an ADHDer, I offer a safe and supportive space where you can discuss your challenges and develop strategies to move forward and live the life you want to live.

Get in touch to book a free 30-minute strategy session today.

What is neurodiversity-affirming coaching?

Neruo-affirming coaching offers support and strategies for people dealing with the challenges and differences of ADHD, autism, giftedness and AuDHD. It is based on curiosity and compassion and recognises that no two people are the same, so we all have different strengths, challenges and needs. The approach is non-judgemental, validating and supportive of neurodivergent differences. 

The coaching that I offer uses techniques from Acceptance & Commitment Therapy (ACT) for ADHD and AuDHD. This is combined with habits and practices to support your day-to-day skills and enhance your overall health.

Because each person is different, the coaching will be tailored to your particular needs, but may include:

  • Identifying your values, needs and strengths

  • Support and strategies for executive functioning challenges such as time management, organisation and planning

  • Help with emotional regulation including mindfulness strategies

  • Goal-setting and providing accountability

  • Support to increase self-acceptance and self-compassion, reduce stress and help avoid burnout

  • Strategies to help you move towards the life you want to live

We will also recognise and celebrate your strengths, abilities, skills, successes and progress towards your goals.

Who is neurodiversity-affirming coaching suitable for?

Neuro-affirming coaching is suitable for neurodivergent adults looking for support and strategies to live the life you want, whether or not you have been diagnosed with ADHD or are autistic, gifted or an AuDHDer. You may be coming to terms with a recent diagnosis, or have long known that you are gifted or neurodivergent.

I offer neurodiversity coaching and ADHD coaching in Island Bay, Wellington, New Zealand or online for clients around the world. For in-person coaching, I offer a choice of indoor or walk-and-talk outdoor sessions which provide a non-traditional approach to mental health support.

Neuro-affirming coaching and ADHD coaching can be particularly helpful for people who have found traditional therapy or counselling has not been a good fit for them, which is unfortunately common for neurodivergent adults, autistic people, ADHDers and AuDHDers.

While it is trauma-informed, neuro-affirming coaching is not about delving into the past. If you would like support with this, I can work alongside a therapist or counsellor who can offer their assistance. It is also not about diagnosis, prescribing medications or altering treatment plans from your usual healthcare provider. If needed, I can assist as part of a wider team to offer additional support while you work through any changes.

Work with an adult ADHD Coach and move forward towards the life you want to live. Get in touch to book a free 30-minute strategy session today.

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