Online sessions One-on-one mental health coaching via video call, for clients in Aotearoa New Zealand and worldwide.
Hi, I'm Jayne Fox
I'm a Certified Mental Health Coach who supports people dealing with stress, anxiety and tough times.
Because we are all different, my approach to mental health is accessible and inclusive and focused on each person as an individual. My clients include people struggling with ME/CFS, Long Covid and perimenopause as well as people with ADHD, ASD and AuDHD and their families.
Using practical, real-life tools and coaching techniques, I help people make sustainable, healthy changes and support them on their health journey – so that they can live the life they want and do what matters to them.
I believe that each person can be strong, capable and creative, and is the expert on their own situation. As a mental health coach, my role is to walk beside you and give you practical, science-backed strategies and support that will help you on your journey.
What is mental health coaching?
Mental health coaching supports your mental health by focusing on where you are now and where you want to be. It encompasses a wide range of science-based factors that can improve your wellbeing – such as sleep, nutrition, movement, connection, and tools from Acceptance and Commitment Therapy. My aim is to empower you to make changes so you can move forward, live the life you want and do what matters to you.
How is mental health coaching different to therapy?
Mental health coaching is a new approach that focuses on now and the future. It is about helping you create meaningful changes so you can live the life you want. It draws on the latest information on strategies to improve your health, practical tools from Acceptance and Commitment Therapy, and proven, trauma-informed coaching techniques.
In contrast, traditional therapy and counselling may look more closely at how the past informs the present. This is particularly useful if you have extensive trauma to process or want to understand how you got to where you are today.
Interested in trying mental health coaching? Book a free, 30-minute consultation to see if it is right for you.
Get practical support for your mental health
With mental health coaching, you will have a safe space and real-life tools to help you thrive. Drawing on the latest research in mental wellbeing, my approach is trauma-informed, LGBTQIA+ friendly, neurodiverse-affirming and evidence-based. I work with a wide range of people, including those dealing with perimenopause, menopause, ME/CFS, Long Covid, ADHD, ASD and AuDHD and their families.
Contact me for mental health coaching tailored to you and your particular needs: for coaching outdoors in Wellington NZ or online via video call.
How can I support you?
“I like how Jayne gives me resources and tools based on the topics we cover each session. This helps me do further reflection in the spaces between sessions and allows me to try strategies out in a practical way. And I really like how Jayne is so reliable and positive and encouraging. Jayne is a great mental health coach – I would recommend their sessions to anyone who is finding it hard to balance all the different stresses and priorities in their life.”
JS – Wellington, New Zealand
“Having the ability to chat through ideas and say them out loud really helped shine a light on some things for me. Jayne helped me work on habit stacking and making meaningful lifestyle changes. I would recommend Jayne to everyone, and anyone who would like to implement healthy changes.”
TL – Horowhenua, New Zealand
“I found it particularly valuable to be able to talk about myself with someone actively listening. This helped me gain clarity on my perspective on what matters in my life now and thoughts on how to handle it. I would recommend Jayne’s mental health coaching to anyone grappling with a lack of balance in their life.”
AK – Wellington, New Zealand
“Jayne helped me gain clarity on my health and life. I appreciate her gentle prompting, listening skills, and easy-going manner. I would recommend her to anyone interested in making changes to improve their health.”
EB – Wairarapa, New Zealand
Get in touch with me today to book a free 30-minute consultation
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Please note that the information on this website is purely educational and in no way constitutes personal medical advice.
Jayne Fox Health Coaching
Wellington, Aotearoa New Zealand
jayne@jaynefoxhealthcoaching.co.nz